Why am I tired all the time?
Last Updated: 18.06.2025 03:33
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
- Fish & Poultry
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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Cheers!
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
- Fruits
16. Don’t hang out with negative people.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
3. Stop eating late at night
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
They don’t know why though.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.